EmailTweet 0 Full-screen Black Bean Couscous Salad By Tammy Salads June 10, 2016 Yields: 4 Servings Ingredients ¾ cup sodium reduced chicken stock or water ¾ cup whole-wheat couscous ½ cup no added salt canned corn or thawed frozen corn ½ cup diced green pepper ½ cup cherry tomatoes, cut in 4 1 cup canned black beans, drained and rinsed ¼ cup green onion, chopped 1 tbsp finely diced cilantro, packed Juice of 1 lime 1 tbsp olive oil 1 tsp cumin ½ tsp black pepper Directions 1In a small pot, bring the chicken stock or water to a boil. Turn off the heat and add the couscous. Let it sit for 5 minutes and then fluff with a fork and transfer it to a large bowl. 2Add the rest of the ingredients and toss. 3Chill for 1 hour and up to 2 days. 1Nutritional Information (1 cup/250 mL): Calories: 256 Protein: 10 g Total fat: 4 g Saturated fat: 1 g Dietary cholesterol: 0 mg Carbohydrate: 47 g Dietary fibre: 9 g Sodium: 209 mg Potassium: 451 mg close full screen 00:00 0 Reviews You must be logged in to post a comment.
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